But sugar is bad for your figure?!

Yes, if you abuse it. But in moderate doses it is useful and even necessary. By denying yourself sugar, you deprive your body of glucose and fructose - sugar breakdown products.

Morning exercises are the simplest and easiest way to physical activity for women 40 years and older

What do knife fencing and yoga have in common? How to overcome depression, slow down menopause and regain youth and joy of life? And what is self-love really expressed in? You will learn about this and more in an interview between FitStars Media editor Olesya Knutova and Ekaterina Primorskaya.

Calf raises are a great exercise for developing the muscles in your calves and calves. It also helps improve balance and coordination. This exercise also warms up the leg muscles well, so it will fit perfectly into your morning routine.

Last week's boxing match captivated audiences worldwide, pitting two formidable opponents against each other in a clash of strength, strategy, and sheer determination. The electrifying atmosphere and high stakes of the bout left fans on the edge of their seats. In this review, we delve into the key moments, strategies, and the overall spectacle that unfolded in the ring.

The allure of emulating a boxing legend often transcends the ring, influencing the lives of the legends' own children. This article explores the unconventional and sometimes peculiar paths taken by kids who decided to follow in the footsteps of their iconic fathers, creating a legacy of their own.

Gyms have evolved from simple workout spaces to extravagant fitness palaces, offering unparalleled amenities and experiences. This article delves into the eccentric and often bizarre facts surrounding the world's most expensive and famous gyms, shedding light on the opulence and peculiarities that set these fitness havens apart.

While boxing legends are primarily celebrated for their skills inside the ring, their lives outside the squared circle often harbor peculiar and downright weird anecdotes. This article explores the stranger side of these iconic figures, revealing bizarre facts that add a touch of eccentricity to their already legendary stories.