Whipped berry pudding

Unlike American puddings, this Finnish dessert is made with fruit juice, thickened with wheat farina, and then lightened by beating air into the mixture.
Ingredients

4 cups water
2 cups blueberries (about 1 pint)
3/4 cup wheat farina, such as Cream of Wheat (not instant)
3/4 cup sugar
2 tablespoons lemon juice
1/8 teaspoon salt

TIP: Adding unflavored protein powder can boost the protein content of your favorite treats. Whisk into warm (not hot) or cold mixtures for an extra boost.
Directions

1. Combine water and blueberries in a medium saucepan and bring to a boil over medium-high heat. Boil, uncovered, for 15 minutes. Strain blueberries, squeezing out solids; you will get 3 to 3 1/2 cups blueberry juice. (Discard solids.)

2. Rinse the saucepan and return the juice to it. Add farina, sugar, lemon juice and salt. Cook over medium-low heat, stirring, until mixture thickens slightly, 2 to 4 minutes. Remove from heat and let cool for 15 minutes.

3. Transfer the farina mixture to a stand mixer and beat with the whisk attachment on low speed for 1 minute. Increase speed to high and beat until doubled in volume and a fluffy marshmallow-like consistency, 8 to 10 minutes more.

4. Refrigerate until chilled, about 2 hours.

ACTIVE: 20 minutes
TOTAL: 3 hours 10 minutes
TO STORE: Cover and refrigerate for up to 2 days.
Nutrition information

FOR 8 SERVINGS: ABOUT 2/3 CLASS FOR EACH

Calories 152, fat 0g (saturated 0g), cholesterol 0mg, carbohydrates 37g, sugars 23g (19g added), protein 2g, fiber 1g, sodium 47mg, potassium 52mg.