Breakfast sandwich with apple and vegetarian sausage

The combination of savory sausage with sweet raisin bread and jam is designed to awaken your taste buds. This delicious sandwich comes together in 5 minutes, but is packed with protein and fiber to keep you going all morning.
Ingredients

2 slices cinnamon raisin bread, preferably whole grain
1 frozen vegetarian sausage patty
1 teaspoon raspberry jam
4 thin apple slices
2 tablespoons shredded cheddar cheese
Directions

Toast the bread. Microwave sausage until hot, about 30 seconds, or according to package instructions. Crumble. Spread jam on 1 slice of toast. Top with sausage, apple slices, cheese and remaining slice of toast. Cut in half and serve.

ACTIVE: 5 minutes
TOTAL: 5 minutes

TRY this Cinnamon Raisin English Muffin for an even easier to-go meal.
Nutrition information

1 SERVING

Calories 320, fat 8g (saturated 3g), cholesterol 16mg, carbohydrates 46g, total sugars 16g (12g added), protein 19g, fiber 6g, sodium 458mg, potassium 151mg.